I can’t believe I will be turning 50 in a few months. That just doesn’t seem real. I don’t feel like an almost 50-year-old. In my head I think I sort of stopped aging at around 30-35 or so, so it’s surreal to all of a sudden think about attaching the number 50 to myself. I’m not upset about it, mind you, I’m just trying to explain how weird it is to think of myself as middle aged. Whoa. I should not have typed that. That is too weird. Side note: we've been watching Cobra Kai on Netflix, and it is so weird seeing these guys who were total teen heartthrobs when I was a teenager looking like middle aged men. We like the show for the most part, and they've definitely aged well, but still. This is what I'm saying. Ok. This isn’t what I meant to be writing about in this post at all. Moving on.
So, with being in the last few months of my 40’s, I’ve realized that strange things are going on with my metabolism. I’ve always been a little sluggish there, but I’m finding lately that losing weight is way more difficult than it used to be. Like almost impossible. It doesn’t seem to matter what I do or what I eat or don’t eat, it just doesn’t budge much. However, I’m trying to rethink how I look at this. It’s not really the number on the scale I need to worry about, it’s healthy choices and lifestyle I need to aim for. So, I’m trying to make healthier choices and get into better shape. A few months ago, when I realized I probably wouldn’t keep walking as much as I should when the weather was bad or turned colder, we bought an elliptical for the basement. I’ve been using it, trying to be more regular about it. Also, I’ve started doing the 16:8 goal for intermittent fasting most days of the week. What I like about it is it has effectively made us more aware of the bad habit of evening snacking that we’d slipped into, and with this app I’m using, I basically tell it to start my fast not too long after dinner - no later than 7:30 pm, but earlier most days - and then I don’t end the fast until at least 11:30am the next day, pretty much nixing evening snacks and that oh, so tempting bowl of ice cream while we watch TV. This isn’t for everyone, I know, but it’s working for me. The key, however, is not to overdo it during the time you can eat - that defeats the purpose.
Anyway, with all that, I’ve been a little discouraged that the weight isn’t just melting off, but I have noticed some subtle changes, even if my scale isn’t budging much yet. I have started feeling a lot better, more energy, somewhat, and I’m looking forward to the day when my clothes really feel like they're fitting better, knees and joints feel a bit better, and, hopefully, the scale will move the correct direction, too.
And now to get to the point I meant to be writing about when I started this post. I find the elliptical to be a great source of cardiovascular exercise, but, frankly, it’s boring down there in the basement. For a while, I would listen to podcasts, which are quite entertaining when I take walks outside, but for some reason in the basement on the elliptical, they seem less engaging and I’m watching that timer and it’s super slow going. So, I’ve been looking for something else. And, y’all, I found it.
Here’s where I share my nerdliness with you. My daughter and I often find ourselves bonding over certain pieces of music when they come on the playlist. I’m talking epic movie music, for lack of a better way of describing it. When we’re in the kitchen together making dinner and The Chronicles of Narnia music, the Theme from Jurassic Park, music from The Lion King, the Halo theme (yeah, I know, it’s a video game, not a movie, work with me here), or ANYTHING from The Greatest Showman comes on, we geek out and have a music moment together. So, I was looking for something like that to pump up my workout playlist, and I remembered a friend when we lived in San Antonio had mentioned a group her girls were enjoying. She was so funny, too, when she told me you have to kind of ignore that the name of the group is Two Steps From Hell, which she almost didn’t even want to say, but the music is like movie music and it’s really good. And I get that, it feels weird linking to a band with that name. When you look them up, they've written trailer music for a whole bunch of movies and video games you have probably heard of.
Anyway, I looked them up and found some of their most popular downloads and I LOVE this music. We were joking yesterday when I was listening to some of it in the kitchen after dinner. My husband said, “Man even washing dishes is epic when you’ve got that in the background.” Haha. Truth. Have you ever thought you’d like to have a movie soundtrack for your life? This stuff would be good.
So, today I made myself a new playlist and called it “Epic” after I worked out this morning and listened to some of my new music. What I’ve found works for me is to cover up the timer on the elliptical with a towel so I’m not tempted to look at it, pump up the volume with some good music and before you know it, I’ve done a pretty decent workout and enjoyed it, too. I started with the Epic music and ended with some Worship music at the end and I think I’ve found the push-through-it formula for doing something I have traditionally hated to do.
Ok. That’s it for this post. No serious thoughts today, just writing to keep the blog alive.
Here’s a sample of my new find:
Happy Friday!
